It’s officially summer! All of the spring workouts and lifestyle challenges have paid off, and it’s time to enjoy the season. Are you guys excited? I certainly am. But, I get it: the transition from […]
It’s officially summer! All of the spring workouts and lifestyle challenges have paid off, and it’s time to enjoy the season. Are you guys excited? I certainly am. But, I get it: the transition from […]
Being a woman is awesome, but not always easy. Since my mid-twenties, I’ve battled several health issues, mostly related to hormonal imbalances. Over the past few years, my anxiety seemed to skyrocket, just as my […]